The Importance of Nutrition and Wellness

If you are a Highly Sensitive Person (HSP) then you are also more aware of when your body is not comfortable. Since HSP are more sensitive to  being uncomfortable and feeling physical pain than most people we work at being the most comfortable that we can be in every environment. Therefore, it is important to look at our health and wellness as a way to avoid over-stimulation, exhaustion and physical pain.

*Stick to simple foods that have a healthy balance is essential.
*Get the supplemental nutrients, our food no longer provides what we need.
*Connect to nature.
*Do regular exercise, relaxation, meditation and any other activities that go with your nature to calm yourself down and recharge after the over stimulation.


Being a HSP does not automatically mean you will experience the physical challenges and pain that some of us do. But if you do it’s just a wake up call to pay attention and do something, NOW.

My back finally said enough is enough.

In December 2010, about 6 months after marrying Michael, we went to a local amusement park and rode every ride like little kids. Two days later I was cranky and in pain but didn’t know what was about to happen would change my life forever. The pain got progressively worse until I literally couldn’t  move. I had to be carried to the car and when I got to the Dr.’s I had to be carried in. The X-ray made me cry even more. Apparently the curve in my spine  had gotten progressively worse over the years to the point that it is now moderate scoliosis.

It was no picnic in the park. Because of the compressed disc and pinched nerve I needed to get spinal decompression several times a week for a couple of months. But that was far better than surgery.
Fast forward 2 years later. Even though my back had healed I still had to be very careful to not do too much. I wore a brace to work and needed to rest a lot. I think the whole episode triggered my High Sensitivity over the top.

Things were at a point that I thought I was going crazy. I was beginning to forget the simplest things and was having vertigo episodes so frequently that I couldn’t walk across the room with holding onto furniture.
Low and behold not only was my thyroid out of whack but my adrenal system had also gone into overdrive. Apparently when my back went out my whole system went into shock. My adrenal system went into fight or flight mode and had forgotten how to shut off.

All of this affected my thyroid and digestive system. There were also a whole list of other stuff going on that attributed to my vertigo that I won’t go into here.

Unchecked Emotional Pressure?

It’s now a little bit over four years after my back did a total blow out. And I do wonder, at times, if the Highly Sensitive emotional stress I experience  has anything to do with my scoliosis getting worse.
Was my unchecked emotional pressure causing a physical pressure that in turn caused my spinal structure to curve enough to have a total collapse?
It’s hard to equate that. All I know is that I got to a place in life where I decided that I MUST change and get control of my High Sensitivity  because what I was doing, up until then, was not working.

I know deep in my heart and soul that God has a plan for all of us. His plan for me is to show others who are in pain, emotional and physical, how they cannot just exist but thrive in our chaotic world. I can only  believe that He wanted me to learn first hand so that I could congruently serve others.

Hectic Lifestyle

Our hectic lifestyle can become a health risk especially for a HSP. What may be a normal day for most people will overwhelm most HSP.  In some careers, jobs and even academic communities there is a huge social demand to perform and succeed at the highest level.

Then there is social media, TV, movies, sports activities, and anything else that pushes and pulls at us to do more and more.
I will always be secretly and eternally grateful when my young boys decided that they did not want to play after school sports like their friends.

Life Like A Hermit?

Unless you decide to live the life of a hermit you will experience some stress in your life that could potentially cause health issues.

The food that is available to us to eat is especially troublesome. More and more GMO food is getting into our food supply and causing havoc with our health. My husband and I just saw a documentary on Netflix, “GMO OMG” that questioned that very issue. HSP’s bodies are especially vulnerable to the effects of toxins and pesticides.

Be Your Own Health Advocate

The reason I told you this story was for you to understand how important it is to listen to your body and keep searching for the specific help you need for whatever health issues you may have. Don’t let anyone tell your Highly Sensitive side of you that you’re crazy for what you know is true. We are so fortunate to have an abundance of choices in the medical field today whether it’s natural or not you owe it to your self to have an amazing pain free healthy life.

Its important to stay grounded by:

*Get a lot of sleep (eight hours minimum, sometimes more)
*Exercise daily, preferably outside, to calm your nervous system and clear your mind.
*Eat healthy food.
*During your quiet alone time read books, listen to soothing music, and do journal writing.
*Whenever you need to be alone, find a quiet place where you can be alone.
*Invest time and energy only in friendships that are good for you. People who accept you for who you are and support you in the way that you live.


Stop The Distraction Madness

Now is the time to take stock of your own health and wellness. Most of us HSP will keep ourselves busy, take a some kind of a drug, eat when you’re not hungry or have too many glass’s of wine to distract us from what we are feeling, be it emotional or physical pain.

I urge you to take a moment of really getting real with yourself, right now, and say ENOUGH. “I will no longer tolerate the low standards I have for my health and well being. I am worth it to be the very best version of myself so that I can live a life that is wonderful.”

Get Help – Address your life challenges and heal the emotional stuff that causes you pain. Your body and your life will thank you.

Sign up to get your Complimentary Stop The Madness Session here, [CLICK HERE]

I’m going to end with saying that today I feel really emotionally and physically healthy  for the first time in over 5 years.
Yes, I will need to work at it daily – But I think I’m worth it

Blessings and Yours Truly,

Johnnie Urban

Strategic Interventionist
Coaching Highly Sensitive People How To Thrive In A Chaotic World

About Johnnie M. Urban

Rev. Johnnie Marie Urban is an Author, Speaker, Workshop facilitator. Founder of Wonderful Life Learning Co. a Christian based Life Success Coaching & Consulting Company specializing in teaching the Highly Sensitive People how to thrive in the chaotic world. This is where people come to uncover and explore what their HSP talents and abilities are so that you can have a fulfilled life without the worries of exhaustion and overwhelm. Certified Strategic Interventionist, Master Life & Business Success Coach, MNLP, MHt. MTT. Christian counselor, Wife, Mother, Grandma, friend and a Highly Sensitive Person.

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